Best Foods you should start eating after Liver Transplant
After a liver transplant, you have to focus on your diet like never before. As you already know, the liver is a vital organ that stores carbohydrates, minerals, vitamins, and produces proteins. When you go for liver transplantation, your new body part needs to get used to your diet. Taking an improper diet after the procedure can cause many problems. To keep your liver healthy and your body in good shape, you have to take care of your diet. You have to start eating healthy food after a liver transplant in India. Here is a list of foods, which are very beneficial for the liver after the transplantation procedure.
According to studies, coffee is an irreplaceable drink when it comes to promoting liver health. For people with chronic liver disease, this beverage helps lower the risk of cirrhosis or permanent liver damage. Coffee has shown positive results on inflammation and liver disease.
Collagen and fat are the two main factors responsible for liver diseases. So, what coffee does is that prevents the build-up of both collagen and fat to a greater extent. Moreover, it increases the levels of antioxidants in the liver. Coffee has shown many health benefits, so a person who has undergone liver transplantation should definitely drink a cup of coffee in the morning.
Tea is said to be a very healthy drink. In the case of the liver, it has specific benefits. According to a Japanese study, it is found that the blood markers of liver health are increased when a person drinks 8 to 10 cups of green tea per day. People who drink green tea on a regular basis are not likely to get liver diseases. Drinking special tea, which is high in antioxidants, will reduce fat deposits and oxidative stress in the liver and enhance liver enzyme levels. People who drink tea 3 to 4 times a day are less likely to develop liver cancer.
Naringin and Naringenin are the two major antioxidants present in grapefruit and both help in protecting the liver from any kind of disease. Due to chronic inflammation, hepatic fibrosis is developed i.e., connective tissues are formed in the liver, which is considered very harmful for the liver. So, basically both the antioxidants help in reducing the development of hepatic fibrosis.
Cranberries and Blueberries
Anthocyanins and Antioxidants are found in both cranberries and blueberries which are beneficial for liver health. You can eat whole cranberries and blueberries or drink juice made using these fruits. Either way, they can help the liver to be healthy. Plus, blueberries help in the increased cell response of the immune system. Its extract likewise controls the growth of liver cancer cells.
Studies indicate that grapes help in increasing antioxidant levels, preventing damage, and lowering inflammation. It is considered to be a liver-friendly food that benefits your liver in many ways including protecting it from any damage.
It is believed that people who drink alcohol should certainly add prickly pear to their diet as it helps in protecting the liver from damage caused by alcohol consumption. It reduces inflammation, which might help in hangover symptoms.
Beetroot increases the natural detoxification enzymes, which help in protecting the liver from inflammation and oxidative damage.
Cruciferous vegetables also increase the natural detoxification enzymes. Further, they also improve blood levels of liver enzymes and help in protecting the liver from any damage.
The level of enzymes in the liver can be improved by eating nuts. Antioxidant vitamin E is present in nuts, so it is very helpful for a healthy liver.
Omega-3 fatty acids are present in fatty fish, which is beneficial to reduce inflammation and also reduce the risk of heart disease. It is important to maintain the ratio of omega-3 to omega-6 fats in your body. But higher ratio can also promote liver disease. So, have a check on what you consume.
Olive Oil has positive effects on metabolic health and the heart. It is fat but a healthy fat, which has many health benefits. Fat and liver enzymes level can be improved by consuming a single teaspoon of olive oil in a day. The blood flow in the liver is also improved along with less fat accumulation.
Take care of your diet after undergoing a liver transplant in India by consuming the above-mentioned food. All these foods will help your liver to function better and stay healthy.