College days are marked by a lot of fun and excitement. In contrast, it could be some of the roughest and toughest years of your life. All of this could lead you to ignore the importance of living a healthy lifestyle. Balancing academics, a social life, work, and other activities could lead you to forget health as a crucial part of your existence.
Taking care of your health will lead you to lead a better life signified by more energy, no illness, and better focus. Here are a few tips to leading a better healthy lifestyle during your school years.
Doing physical work that requires less thinking releases several hormones in your body. These hormones are responsible for reducing stress and anxiety, naturally killing body pain and elevating your mood.
A simple exercise routine is all you need to engage in fitness. You may decide to take a jog a few minutes each day, do some yoga postures or obtain a gym membership for some more vigorous exercise.
Manage your Stress
Stress is a mental or physical reaction to a challenge or a demand. While mild stress is okay it can be detrimental to your health when you experience severe stress.
Avoid eating unhealthy food, binge-watching television, or staying for long hours on social media when stressed. Instead, you may try mediation and/or exercise. These are great ways to relieve stress. Keeping your stress levels low reduces anxiety and enhances focus.
Drink more Water
Medical experts recommended that a human should consume an average of 3.2 litres of water in a day. Some of the benefits of drinking water include:
- water flushes out bacteria and toxins from your body
- aids in digestion
- carries nutrients and oxygen to your body cells
Water is a great alternative to caffeine beverages and alcohol. Make a point of carrying water around with you and drinking it in the course of your day.
Enjoy more Sleep
An adult should have 8-10 hours of sleep every single night. In college, this may not be possible as you may need to stay up late studying. However, make sure you always recover your sleep say by taking naps. The body repairs itself while you are sleeping for better body function.
Having enough sleep could lead to a major debate that may need steps to analyze an argument especially for workaholics. However, keep in mind that getting enough sleep and rest is not laziness.
Eat A Healthy And Balanced Diet
Food is the main source of energy for your body. Eating the right kinds of food not only leaves you to be more energetic but helps prevent diseases.
Eat the right quantity of food. Consider adding more fruits and vegetables to your diet and avoid snacks. For good nutrition, you may consider downloading an app that will help you keep track of what you consume.
Manage Alcohol Consumption And Avoid Tobacco
Excessive consumption of alcohol leads to chronic illnesses and serious complications. Such illnesses include; liver cirrhosis, high blood pressure, and stroke. Alcohol also causes cancer of the colon, liver, mouth and oesophagus.
Short-term effects of alcohol include; alcohol poisoning, injuries (falling and motor accidents), risky sexual behaviour, violence (fighting, sexual assault, homicide), etc.
Tobacco use causes 25-30% of death in cancer patients. Tobacco products contain cancer-causing toxins. Any form of tobacco intake poses a health risk for you. Beware of passive smoking which is also as dangerous to your health.
College can be a frenzied phase of life. It is thus very easy to completely ignore living a healthy lifestyle as you strive to achieve success in other spheres of your life. Remember, if school assignments take a toll on you, it’s always prudent to seek homework writing services for help.