Mark and Daniel have been friends since the very first day of university. They take the same classes and exchange notes with each other and give to each other. But there are stark differences in their lifestyles. While Mark leads a fairly disciplined life, Daniel often gets caught in the temptations of being a university student too often. This has led Daniel to suffer burnout.
Like Daniel, you may think you can breeze through college without a little discipline and balance; but you couldn’t be more wrong. Without discipline, you’ll pay the price for your health. Now, you need to prioritize your health and fitness while you hustle through college.
If you’re curious to know how you can maintain your fitness, we’ve got some pearls of wisdom that you’d be interested in.
Read More: Physical Fitness Tips by Anil Kapoor
1. Keep Yourself Active
There are multiple ways you can manage your health and stay active on campus. Most colleges and universities have gyms where students can run on a treadmill, lift weights, or use a number of different exercise equipment. These gyms may also offer classes in Yoga, Zumba, or even karate. Taking part in sports or games is another great way to keep active during college.
If you don’t get a lot of extra time, there are other great ways to give yourself a little workout each day. There are a number of Daily Exercise Benefits for Health that you can still do in the comfort of your dorm room. You can try walking or biking to all your classes instead of taking a bus. Trust me; your immune system will thank you for all the effort.
2. Wash Your Hands
Coronavirus or otherwise, washing hands frequently is the first rule of good hygiene. And if you wouldn’t want to miss classes because of seasonal allergies and flu, then make this a habit. As a college student, you’re always in close contact with others through classes and living situations with roommates, and it’s very easy to catch colds or viruses.
There are multiple studies that indicate a simple hand-washing can prevent a huge number of illnesses. Wash your hands before every and every meal, or any time you’ll be touching your eyes, nose, or mouth, or if you’ve been around people who are ill.
3. Reduce Your Caffeine Intake
Based on how your body metabolizes caffeine and your choice and size of a drink, stimulants may keep your eyes open through afternoon classes. But these caffeinated drinks continue to exercise their effects late into the night, impacting your appetite and sleep.
Experts believe noon is a good time to cut off your caffeine intake. But generally, the later you drink tea, coffee, or hot chocolate, the greater your risk of tossing and turning when you’re supposed to be resting up for that 8 am class.
4. Practice Mindfulness Every Day
Don’t reach out for your phone to scroll through social media the moment you open your eyes every morning. The ideal way to start your day is to Meditate for 10 minutes.
There are some amazing apps like Calm or Headspace that can guide you through if you’re unsure how to meditate properly. Various studies reveal that starting your day by meditating enhances your awareness, prevents anxiety and stress, and boosts your overall well-being.
5. Remember to Hydrate
Keep a bottle of water with you. If not, you’ll find many college events and clubs that hand these bottles out for free. So, there’s no excuse for you to say you don’t have one.
Drinking sufficient water is essential to maintain your health and wellness. This way, you’ll also flush out toxins that can otherwise be harmful to your body. Drinking water also keeps away pesky hunger cravings that lure you to reach for unhealthy snacks during odd hours of the day.
6. Avoid Unhealthy Habits
This may include activities like smoking, guzzling down caffeine, and not following a proper sleep schedule. College can be a time when you’ll be tempted to pick up bad habits to fit in or experiment. This affects your health and fitness harder than you think. And when your health declines, so will your grades and your motivation. Be smart and understand your first priority of going to college. When you’re already paying (albeit a hefty) price for it, you must get the most out of your academics.
7. Stay Connected With Your Loved Ones
While focusing on your education is a priority, it’s also amazing for your mental health to always check in with family and friends. This is especially important if you’ve moved away from your home country. It can be tough and often cause homesickness.
So drop a text or call a friend or family member from home to see how they are. It could be the best pick-me-up you need to keep going on when there are bad days.
8. Get Some Snooze Time
Though you may be eager to pull an all-nighter to study for a test or stay out late with friends, try not to make this a habit. Sleep deprivation can result in hindered brain function, headaches, fatigue, and weight loss or gain.
College students need between seven to eight hours of sleep, and uninterrupted sleep can work wonders for their health. To stay rested throughout the day, try squeezing in a short nap during the day, following a schedule, keeping your room dark and quiet before bedtime, and avoiding drinking caffeine.
9. Set a Fitness Goal and Follow it Diligently
Remember that exercise isn’t just for burning calories: Even biking or walking around campus can improve your mood and cognition, particularly when you do it a few hours after studying. This enhances neural activity to boost your memory, as per different studies. Plan to move at least sixty minutes a day and break a sweat no less than three times every week. Follow this process by scheduling workouts to suit your weekly class schedule.
10. Have a Little Fun
It’s important to focus on your studies, but it’s also crucial to take strategic breaks and have fun. Chiropractors often suggest that you shouldn’t sit at a desk for more than four hours at a time. So, you should try having a study block in the morning, head to the gym just before lunch, and then continue studying after, opine the academic paper writers not burdening yourself, and making sure to have some downtime can help you manage stress and keep your mental health in check. Give it a go!
Wrapping it Up
This elaborate guide should motivate you to take matters of your health seriously even as you attend classes, work on college assignments, or do part-time jobs. Managing your health and fitness will also reflect positively on your overall academic performance. If you have any other tried and tested suggestions for fitness, comment below now.